Most cat owners stick to kibble or wet food, but occasionally sharing a bit of “real” food can be a great way to bond and provide extra nutrients. However, not everything on our plate is safe. Here are 6 human foods you can safely offer your cat as a healthy treat.

1. Plain Yogurt

While cats are lactose intolerant when it comes to milk, yogurt is different. The fermentation process breaks down the lactose, making it easier to digest. It’s packed with probiotics that support gut health.

Tip: Only serve plain, unsweetened yogurt. Avoid anything with “low-fat” labels that might contain xylitol (which is toxic).

2. Cooked Beef

Cats are “obligate carnivores,” meaning they need meat to thrive. Lean beef is a powerhouse of protein and amino acids that support muscle growth and a strong immune system.

Tip: Always serve it plain—no salt, garlic, or onions. Ensure it’s fully cooked to avoid parasites.

3. Fresh Cooked Fish

Fish is a natural source of taurine and Omega-3 fatty acids, which are vital for your cat’s vision and heart health. It’s a flavor most cats can’t resist.

Tip: Never serve raw fish. Always remove the bones and cook it thoroughly (steamed or boiled is best).

4. Cooked Egg Yolk

Egg yolks are a “superfood” for cats. They contain lecithin, which makes their fur incredibly shiny and soft. They are also rich in vitamins and protein.

Tip: Stick to the yolk and ensure it’s cooked. One yolk once or twice a week is plenty.

5. Tofu

Tofu is a high-quality plant-based protein that is easy on the digestive system. While it shouldn’t replace meat, it’s a safe, occasional snack for cats who enjoy the texture.

Tip: Rinse it well to remove any excess salt or brine before feeding.

6. Plain Rice

Rice is often used to help cats with upset stomachs. It provides an easy energy boost and is high in fiber, which can help with digestion issues.

Tip: It should be a small addition to their meal, not the main course. Mix it with a bit of beef or egg for a nutritious “fresh food” bowl.